Join me as we discuss why diets are best approached with an 80/20 rule.
Whether butter is a carb...
And why you should take your nutrition seriously.
Look for Miriam on Instagram @Tuffitfaye
This Podcast is sponsored by BetterHelp! BGP listeners get 10% off by using code BGP try it out at Betterhelp.com/BGP
If you need help with your podcast - reach out to Keith Harelson at mixit1studio.com