Happy New Year!
Please welcome back - Jake Thompson!
We discuss all things motivation, discipline, realistic goals and what you need to implement better habits going forward!
Find Jake's apparel at Competeeveryday.com and find Jake on Instagram at JakeThompsonSpeaks.
This episode is sponsored by BetterHelp - online therapy is amazing! Feel free to use my link for 10% off - betterhelp.com/BGP
As always, if you need any studio services please reach out to Keith at Mixit1studios@gmail.com